Posted on: 2 March 2016
Food allergies are incredibly common. More people suffer from some sort of food allergy than many realize. This is why it is so important to understand the signs of these allergies so you can detect the problem early on and get the treatment that you need. It is important to note that food allergies will not always have a severe response; instead the symptoms could be subtle but still damaging. Here are some things you should look for.
1. Skin Rashes, Blemishes and Eczema
Allergies are directly correlated with the skin. If you have constant skin irritations, even acne, you may be suffering from a food allergy. When you are allergic to something and it passes through your digestive system, meaning you don't vomit the allergen up so it passes through the gut, it can cause lasting skin problems. For instance, many people who suffer from eczema actually suffer from allergies. The eczema comes because their body has a hard time processing certain foods. You might also notice red blotches on the skin, especially around the ears and neck, and rashes that appear around the torso.
2. Trouble Concentrating, Anxiety and Irritability
Food allergies affect the mind just as they affect the rest of the body. This means that you might feel a sense of doom when you eat certain foods, feel unusually irritable, or just have a general fog in your mind. For an adult, they may be able to articulate these feelings, but for a child, it may present itself in tantrums, behavioral problems, and symptoms that look very similar to ADHD. When you remove the problematic foods, you might notice that the child is happier, does better in school, and cries less. Therefore, don't discount problems with the mind as not being related to allergies.
Although it may seem counterintuitive, many people who have food allergies tend to overly crave the foods that they are allergic to. This is mainly because the body cannot process the foods properly, so it craves these foods to try and compensate. However, the more you eat the problematic foods, the worse you get. This is why it is important to identify the problem early on so you can compensate with other foods. For instance, if you are allergic to wheat but constantly craving carbohydrates, then you can substitute the wheat with rice, barley and oatmeal. This will help get rid of the cravings and get you the nutrients you need.
If at any point you suspect you have food allergies, you may want to get tested right away. Consider contacting a local allergy specialist, such as Alaska Natural Health Solutions, for allergy testing.Share