3 Things You Need To Understand About Iron & Your Body
Posted on: 26 June 2018
Iron is an important element that your body needs to have in order to function properly. Iron helps your blood carry oxygen from your lungs and throughout your body. When your body is lacking iron, this condition is called anemia. Luckily, iron is something that one can find in a variety of different food sources or one can obtain through natural iron capsules.
Two Types of Iron
There are actually two major sources and types of iron. Iron that your body absorbs through animal-based foods is known as heme iron. Iron that your body absorbs through plant-based foods is known as nonheme iron.
Heme iron from animal-based sources is usually absorbed into your bloodstream at a faster rate. When you eat animal-based food sources, the iron makes its way quickly to your bloodstream, which is usually a good thing. However, an over-consumption of animal-based nutrients can lead to iron toxicity when too much iron gets into your bloodstream at once.
Nonheme iron takes longer for your body to absorb. The iron is slowly absorbed into your body at a controlled rate. This allows your body greater control over the flow of iron into your body and can help better regulate the flow of iron in your body.
Sources of Iron
There are multiple ways that you can incorporate iron into your diet. You can get iron from red meats, fish, eggs, and cheese. Iron is found in animal meats as well as animal products such as eggs and cheese.
There are tons of non-animal based sources of iron as well. You can get iron from beans, peas, and lentils. Soybean-based foods, such as tofu, tempeh, and natto, are all high sources of iron. A large variety of nuts and seeds carry iron, such as cashews, pine nuts, almonds, macadamia nuts, pumpkin seeds, sesame seeds, hemp seeds, and flax seeds.
On top of that, you can get iron from a wide variety of vegetables, such as leafy greens, tomatoes, potatoes, mushrooms, and palm hearts. Fruit is also a great source of iron, such as prunes, olives, and mulberries. You can even get iron from whole grains.
As you can see, there are numerous sources of natural iron that you can eat in order to get the iron that your body needs.
Regulating Iron in Your Body
If you do suffer from anemia, you can take a natural iron supplement in addition to eating iron-rich foods. Be sure to talk with your doctor to figure out the exact dose of supplemental iron you should take in order to balance out the natural iron that you get in your diet. You don't want to eat too much iron, so work with your doctor to get the right iron balance via your diet and natural supplements. If you are looking for a company to purchase iron capsules from, visit a website like https://jordanscellfood.com/ and search for natural iron capsules.
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