Posted on: 18 September 2019
Many nutrition plans advocate for drinking shakes regularly, often to help you to manage your weight or gain muscle. There's a lot of value in drinking this type of beverage. Not only does it provide you with valuable protein, vitamins, and minerals, but it's also easy to consume on the go. If you're someone who has had a knack for visiting fast food establishments between meals, opting for a shake instead can help you to stay on track with your nutrition goals. To do so, you'll need to avoid the pitfalls that some people make when they rely on shakes. Here are some examples.
Adding Too Much Fruit
There's little question that adding fruit to your shakes will improve the taste. If you're drinking shakes daily, changing up the fruits that you include can also keep your shakes tasting fresh and exciting rather than bland. One mistake that people can sometimes make is adding too much fruit to their shakes. In doing so, you're significantly increasing the sugar and calories, and this may be detrimental if you're relying on the shakes to maintain your weight or even attempt to lose weight.
Drinking Too Much Volume
It can be easy to make large shakes simply because doing so doesn't require much more effort than making a small shake. For example, you might fill a blender with the ingredients and end up with a significant volume — that you drink in a short amount of time. Depending on what you're including in the shake, it may be less than ideal to drink too much. For example, if you're putting milk in the shakes, drinking a large volume daily may compromise your weight-related goals. It's usually better to stick with small shakes; remember, you can follow the serving instructions on the package of your protein powder.
Relying On Them Too Heavily
The convenience and good taste of shakes may tempt you to reach for your blender or handheld mixer more than is advisable. While many nutrition plans include shakes as part of your suggested diet, they usually encourage you to eat other foods too. Don't make the mistake of starting to replace meals with shakes. In doing so, you'll start to lose out on the many nutrients that healthy meals can provide. It's best to follow your nutrition plan carefully so that you avoid these potential issues as you work toward your nutrition and overall health goals.
If you have any questions about shakes in your diet, contact a nutritionist.Share