How Combining CBD Oil With Massage Therapy Could Help Your Anxiety

Posted on: 12 January 2021

If you struggle with anxiety, you may have regular massage sessions to help you manage the condition. Massage therapists typically use oil during sessions to reduce friction between the hands and skin and to make the therapy more comfortable. To enhance the therapeutic effect of your massages, you may want to give CBD oils a try.

What is CBD Oil and How Does it Reduce Anxiety?

Cannabidiol (CBD) oil comes from the cannabis plant, but it is non-intoxicating. While researchers are still learning how CBD oil interacts with the central nervous system, some researchers believe that it can alter serotonin levels.

Serotonin is a type of chemical messenger in your body that transmits messages between cells. It's common for people with anxiety or depression to have low levels of serotonin. However, CBD oil may be able to improve these levels. Plus, some people with anxiety may experience physical symptoms, like body aches, and CBD oil can alleviate these pains since it has an anti-inflammatory effect.

Although more studies need to be conducted, one study found that people with seasonal affective disorder (SAD) were able to reduce their anxiety levels after taking CBD oil.

How Can CBD Oil Be Used During Massage Therapy?

There are massage products on the market that are infused with CBD oil. Again, a carrier oil is needed during a massage so that it's easier for the therapist to do deep tissue work without friction; so, you could opt for one that has CBD oil. Massage therapy can affect serotonin levels and lower your body's pain signals, so if you combine CBD oil with it, you may be able to greatly reduce your anxiety levels.

Which Type of CBD Oil Should You Get For Your Massages?

Which type of CBD oil you use for your massages depends on your preferences and recommendations by your doctor.

Does aromatherapy help you manage your anxiety levels? If so, you could get a CBD product with another base oil, like lavender, that will release pleasant aromas during a massage.

Do you want to address other issues along with your anxiety during your massage sessions? If so, you may want to opt for a full-spectrum CBD oil instead of an isolate oil. CBD isolate oils are those where certain chemical compounds are removed. Full-spectrum oils, on the other hand, contain higher concentrations of CBD and other trace amounts of naturally-occurring chemicals. There are pros and cons to each type of oil. Some people prefer full-spectrum oils because the CBD works synergistically with other chemicals to enhance potential health benefits (known as the "entourage effect").

Reach out to a natural healthcare provider to learn more about CBD oil and how you can combine it with your massage therapy to lessen anxiety. For more information about CBD products, like full-spectrum CBD oil, contact a local distributor.