3 Things You Need To Understand About Iron & Your Body

Posted on: 26 June 2018
Iron is an important element that your body needs to have in order to function properly. Iron helps your blood carry oxygen from your lungs and throughout your body. When your body is lacking iron, this condition is called anemia. Luckily, iron is something that one can find in a variety of different food sources or one can obtain through natural iron capsules. Two Types of Iron There are actually two major sources and types of iron.
[Read More]

Under Extreme Stress? Relieve It With These Natural Tips

Posted on: 18 January 2018
If nothing you do relieves the extreme stress you're under, change the way you relax. Stress can be dangerous if it causes problems with your health or affects your way of life. Common stress relievers, such as exercise and meditation, might not be enough to improve your mood or outlook on life. Here are other natural ways to relieve your stress now. Read a Good Book Reading is one of the most relaxing and natural ways to get through stressful times.
[Read More]

Five Tips To Ensure Safety When You Use Essential Oils

Posted on: 22 February 2017
Essential oils are great for naturally treating certain ailments and improving your overall health and wellbeing. However, you need to use them properly to get the best possible results.  The following are five important tips to keep in mind to make sure that your essential oil use is as safe as can be: Be careful not to ingest essential oils unless you have first gotten professional advice It's a good idea to get the advice of a certified aromatherapist if you're using an essential oil around your mouth or in any place where you might possibly ingest some.
[Read More]

The Potential Benefits of Shilajit As a Dietary Supplement

Posted on: 12 January 2017
Shilajit is a dietary supplement that is believed to have numerous health benefits—especially for men. Though it is not prescribed medically, it has a long history of being used in certain cultures. With over hundreds of years of use, shilajit may be beneficial to those who are suffering from specific issues. As a Metabolic Booster It's believed that shilajit can enhance general athletic performance, boosting metabolism and increasing the availability of oxygen in the blood.
[Read More]